Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call today.

We will increase the benefits of exercise through a multi-disciplinary approach. We offer the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Personal Training 
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Group Exercise Classes
We specialize in Zumba/Dance Fitness, Body sculpt/weight bearing exercises, mind-body classes and cycling.

Wellness Model Seminars
We hold Wellness Model seminars at various locations. This is seminar educates people on how to live a wellness life, victorious! We will come to your office, gym and other location to offer the seminar to your employees, members or clients.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Wellness Coaching: Become A Wellness Model
Wellness Coaching is becoming increasingly popular, and for good reasons.
Behavioral scientists have shown that one-on-one coaching is among the most
effective approaches to helping people make and sustain improvements in their lives.
According to Welcoa, a Wellness Coach Licensing company,  the relationship between
a coach and client offers a profound level of support, guidance, and encouragement to
making changes, without being judgmental. A coach enables change by focusing on a
client's stated needs, values, vision, and goals and helping to bring out his/her personal
best. We will coach you into a Wellness Model; a well, beautiful inside-out person, living a life fully, with vitality and meaning.

How Wellness Coaching works:

Through thoughtful assessment and inquiry, collaborative problem-solving and
goal-setting, and safe, open, and honest dialogue, coaches help their clients become
clearer on where they are, where they want to go, and how to get there.
Clients feel accountable to themselves and their coaches. They make and honor their
commitments to reaching their goals, accomplishing more than they believed possible
when they began.

Coaches provide instruction and mentoring to their clients, and help them set goals,
define an action plan, and navigate the path until they reach their goals. Coaches
facilitate learning and help clients put the learning into action. Coaches focus on the
present and help the client move towards the future. Coaches do not make diagnoses
and may recommend that clients seek a psychologist or therapist for treatment, if
appropriate.

Strive towards a well and productive life with the help of our very own Wellness
Coach, Valentina, a certified health and wellness trainer and instructor. Valentina has
a Bachelor's degree in Health Promotion and she is also currently pursuing her
Masters Degree in Health Promotion Management at American University.
Valentina has designed a Wellness Model program that she uses to effectively
coach clients into living a total wellness and purpose-driven lifestyle!

Wellness Consulting
Through our wellness consulting services, we will  assist your company/organization in effectively delivering their health message and services via:

• The development of health and wellness programs
  
• The revamping of existing health and wellness programs
  
• The improvement of existing health and wellness programs