"Specializing in Weight Loss & Childhood Fitness"

Rachel, who prefers to be called an "International Citizen" was an overweight child, born in Angola by Namibian parents and grew up in England and the USA. She joined the health and fitness industry at the age of 14 when she personal trained herself from a size 14 (185 lbs) to a size 8 (130 lbs) in less than four months. She has kept the weight off ever since, and has been living a healthy lifestyle for over 15 years.

With her weight loss, she enjoyed the benefits that came with regular exercise and healthy eating, and became passionate about the health and fitness industry that she decided to pursue it as a career to help others live better and healthier lives. She is an AFAA certified Personal Trainer and Group Exercise Instructor, with a Bachelors degree in Health Promotion and a Masters in Health Promotion Management, both from American University.

She is passionate about helping young people live healthier lifestyles so that they can grow into healthy adults, free to pursue their dreams to the fullest, without the hindrance of preventable health conditions.

Her motto: "Train up a child in a way that he should go so that when he's old, he'll not depart from it". (Proverbs 22:6)

She teachers International Dance Aerobics (Cheza!), step 'n' Tone, kickboxing and body sculpt. 

We will help you: 

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals